Our Services

Science-led body optimization for performance athletes and health-focused individuals looking to get more out of their diet, sleep, and respiration. We offer both on-site and remote consultations at our two offices in Montreal’s West Island and Vaudreuil-Dorion regions.

All services at MAP begin with a comprehensive initial consultation that includes: an interview, an interactive course, and a body composition analysis.

  • Goal-based meal plans that align with your lifestyle and body composition objectives. We offer 4 levels of meal planning.

    Level 1 | Macros

    Calculate calories and macro nutrient targets and access to personalized Cronometer professional App.

    Level 2 | Macros + Schedule

    All items in Level 1 + a custom scheduled recipe plan for maximum nutrient benefit.

    Level 3 | Athlete

    All items in Level 2 + added customizations and precision designed to meet the needs of an athlete (on-season, off-season, competition, etc.)

    Level 4 | Elite Athlete

    All items in Level 3 + maximal precisions, in-depth study, and modifications to meet the needs of an elite athlete performing at the highest level.

  • So many aspects of our performance during waking hours are tied to sleep, respiration, and recovery.

    The MAP sleep program and coaching, as well as our performance respiration programs help individuals learn how to make the most of their sleep and respiration.

    Sleep Program and Coaching

    60 minute interview, customized sleep plan and monthly coaching, goal-setting.

    MAP Respiration Program

    Assessment interview, as well as respiration program and exercise customized to meet the client’s goals.

  • MAP offers all of its clients access to advanced tests to help optimize their goals

    Nutrigenomix genetic testing

    We offer a 72 gene test to allow for a more deeply customized meal and nutrition planning aligning with the individuals unique genetic composition.

    Hormone analysis

    We assess male and female hormone status for trending concentration and performance optimizations.

    Urine analysis

    We asses 9 urine biomarkers for health and performance optimization (hydration, ketones, vitamin C, magnesium, inflammation, protein, sodium, calcium, pH).

  • MAP coaching follows up with clients for online support, accountability, and to drive continued success with their MAP plan.

    Level 1 | Online coaching

    Unlimited support & accountability via email or text, as well as weekly weigh-ins, food pictures, and problem solving.

    Level 2 | Weekly check-ins

    All items from level 1 + weekly video or in-person follow-ups.

  • We love to work with schools and and clubs to help educate members and young athletes on safe ways to optimize their nutrition, sleep, and respiration

    We offer group workshops, seminars, and 1-on-1 support, with educational and non-profit discounts.