Our Services
Science-led body optimization for performance athletes and health-focused individuals looking to get more out of their diet, sleep, and respiration. We offer both on-site and remote consultations at our two offices in Montreal’s West Island and Vaudreuil-Dorion regions.
All services at MAP begin with a comprehensive initial consultation that includes: an interview, an interactive course, and a body composition analysis.
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Data driven plans, education, coaching and testing that align with your lifestyle and body, and goals. We offer 4 levels of systems:
Level 1 | 999.99$ +Tx
Initial consult, level 2 custom nutrition plan, 1 months of coaching.
Level 2 | 1999.99$ + Tx
Initial consult, level 3 performance nutrition plan, 3 months of coaching, 3 full followup and plan adjustments
Level 3 | Athlete 2999.99$ + Tx
Initial consult, level 3 performance nutrition plan, 6 months of coaching, 1 month of sleep coaching, 3 full followup and plan adjustments, Genetic testing.
Level 4 | Elite Athlete 4999.99$
Initial consult, level 4 elite performance nutrition plan, 12 months of coaching, 3 months of sleep coaching, 6 full followup and plan adjustments, Genetic + Blood + Urine analysis designed to meet the needs of an athlete (on-season, off-season, competition, etc.)
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So many aspects of our performance during waking hours are tied to sleep, respiration, and recovery.
The MAP sleep program and coaching, as well as our performance respiration programs help individuals learn how to make the most of their sleep and respiration.
Sleep Program and Coaching
60 minute interview, customized sleep plan and monthly coaching, goal-setting.
MAP Respiration Program
Assessment interview, as well as respiration program and exercise customized to meet the client’s goals.
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MAP offers all of its clients access to advanced tests to help optimize their goals
Nutrigenomix genetic testing
We offer a 72 gene test to allow for a more deeply customized meal and nutrition planning aligning with the individuals unique genetic composition.
Hormone analysis
We assess male and female blood status (hormones, thyroid, liver, vitamin, inflammation) fortrending concentration and performance optimizations.
Urine analysis
We asses 9 urine biomarkers for health and performance optimization (hydration, ketones, vitamin C, magnesium, inflammation, protein, sodium, calcium, pH).
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MAP coaching follows up with clients for online support, accountability, and to drive continued success with their MAP plan.
Level 1 | Online coaching
Unlimited support & accountability via email or text, as well as weekly weigh-ins, food pictures, and problem solving.
Level 2 | Weekly check-ins
All items from level 1 + weekly video or in-person follow-ups.
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We love to work with schools and and clubs to help educate members and young athletes on safe ways to optimize their nutrition, sleep, and respiration
We offer group workshops, seminars, and 1-on-1 support, with educational and non-profit discounts.