Our Services

Science-led body optimization for performance athletes and health-focused individuals looking to get more out of their diet, sleep, and respiration. We offer both on-site and remote consultations at our two offices in Montreal’s West Island and Vaudreuil-Dorion regions.

All services at MAP begin with a comprehensive initial consultation that includes: an interview, an interactive course, and a body composition analysis.

  • Data driven plans, education, coaching and testing that align with your lifestyle and body, and goals. We offer 4 levels of systems:

    Level 1 | 999.99$ +Tx

    Initial consult, level 2 base nutrition plan, 3 months of coaching, 1 full followup and plan adjustments

    Level 2 | 1999.99$ + Tx

    Initial consult, level 3 performance nutrition plan, 3 months of coaching, 3 full followup and plan adjustments, urine analysis

    Level 3 | Athlete 2999.99$ + Tx

    Initial consult, level 3 performance nutrition plan, 6 months of coaching, 1 month of sleep coaching, 3 full followup and plan adjustments, Genetic + Blood + Urine analysis designed to meet the needs of an athlete.

    Level 4 | Elite Athlete 4999.99$

    Initial consult, level 4 elite performance nutrition plan, 12 months of coaching, 3 months of sleep coaching, 6 full followup and plan adjustments, Genetic + Blood + Urine analysis designed to meet the needs of an athlete (on-season, off-season, competition, etc.)

  • So many aspects of our performance during waking hours are tied to sleep, respiration, and recovery.

    The MAP sleep program and coaching, as well as our performance respiration programs help individuals learn how to make the most of their sleep and respiration.

    Sleep Program and Coaching

    60 minute interview, customized sleep plan and monthly coaching, goal-setting.

    MAP Respiration Program

    Assessment interview, as well as respiration program and exercise customized to meet the client’s goals.

  • MAP offers all of its clients access to advanced tests to help optimize their goals

    Nutrigenomix genetic testing

    We offer a 72 gene test to allow for a more deeply customized meal and nutrition planning aligning with the individuals unique genetic composition.

    Hormone analysis

    We assess male and female blood status (hormones, thyroid, liver, vitamin, inflammation) fortrending concentration and performance optimizations.

    Urine analysis

    We asses 9 urine biomarkers for health and performance optimization (hydration, ketones, vitamin C, magnesium, inflammation, protein, sodium, calcium, pH).

  • MAP coaching follows up with clients for online support, accountability, and to drive continued success with their MAP plan.

    Level 1 | Online coaching

    Unlimited support & accountability via email or text, as well as weekly weigh-ins, food pictures, and problem solving.

    Level 2 | Weekly check-ins

    All items from level 1 + weekly video or in-person follow-ups.

  • We love to work with schools and and clubs to help educate members and young athletes on safe ways to optimize their nutrition, sleep, and respiration

    We offer group workshops, seminars, and 1-on-1 support, with educational and non-profit discounts.