MARTIN ARROWSMITH PERFORMANCE

Sports Nutrition - Biometric & Genetic Testing - Respiratory Therapy - Sleep Optimization

THE MAP SYSTEM

The MAP (Martin Arrowsmith Performance) is a unique system that we continuously finetune to help athletes gain their advantage. It has evolved over the past 16 years into the health and performance optimization program it is today.

The MAP System involves a one-on-one approach with a detailed body composition analysis and optional advanced biometric tests, such as: genetic testing, hormone analysis, and urine analysis.

We use this data, along with a thorough initial consultation, and set goals together, both short and long-term. We then compile the data and create a highly detailed, yet simple nutrition, sleep and recovery protocol for you to follow. This protocol helps optimize your body’s natural processes and allows it to recover and perform at its highest level.

PERFORMANCE: POWERSPORTS

Our key specialization is in powersports optimization, such as: hockey, football, powerlifting, strongman, and MMA.

For the past five years we have helped countless athletes reach their next level—and many went on to have thriving professional careers.

HEALTH-FOCUS: LONGEVITY & WELLBEING

Our expertise in performance carries over well to general health outcomes and wellbeing goals. We have specialized programs in the MAP system to serve clients interested in staying their healthiest through effective nutrition, sleep, and respiration.

Contact us today for your FREE assessment.

Helping athletes get to the next level by optimizing

PEFORMANCE - RECOVERY - DEVELOPMENT

We use advanced sports nutrition, sleep optimization, and biometric testing to help athletes get the most of their bodies and make it to the next level.

 

Education

WORKSHOPS & TEACHING

At MAP, we put a big emphasis on empowering athletes with the knowledge and understanding to safely optimize their performance.

Our workshops and group sessions help bring your club or team’s understanding of how to get the most out of their nutrition, sleep, and respiration to the next level.

Testimonials

  • “Over the years, Pat has helped me develop into a better version of myself. His knowledge for nutrition and sleep really prepared me for a long and hard season. Thanks Pat”

    Alex Carrier - NHL - Montreal Canadiens

  • "Pat has been instrumental in taking the next step in my career. Whether it's For performance, injury or other topics, he's helped me maximize my potential and reach my goals."

    Matt Olivier - NHL - Columbus Blue Jackets

  • Pat has helped me so much to get the right supplements and eat the right things, and give me a chance to perform as best as I can.

    Vincent Desharnais - NHL - Pittsburgh Penguins

  • "Pat's knowledge and Feel For nutrition has guided me and keeps guiding me a ton towards the constant desire to discover the best version of myself... Pat is someone I trust Fully when it comes to overall optimization of the mind/body/spirit connection"

    Fred Gaudreau - NHL - Minnesota Wild

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